1x A Week



Agreed, but some people are starting to pin long esters daily due to im damage caused by carriers, ie: ba, by pinning less oil on a daily basis you get less pain/damage to the muscle, if using pharma there would be absolutely no need to pin long esters daily, twice a week is fine. So if your weekly total of test e is 700mgs, you would just pin 100mgs a day etc. I can't answer, but I poop once a week also. Always have and no doubt always will. I'm 48 and to me it's normal to go just once a week. Ive read the replies and I've eaten well with fruit and veg.

Wow….it’s been so long since I baked but I knew I could commit once a month and although last month I was too sleep deprived to even take a shower or eat a proper meal, this month we’ve developed some semblance of a schedule.

So, this month forced our house to venture into the realm of sweet potatoes – an item both my husband and I have never been fond of, but what better way to give them another chance than in a cupcake.

1x A Week

The overall making of the cupcakes was easy – and I let my 4 year old son measure all the dry ingredients. My 4 year old daughter added the liquids, laid out the cups and helped pour the batter into the cups. I have to say, they turned out well.

My son was very excited and kept looking in the oven…

My 13 year old daughter made the candied pecans and toasted the marshmallows in the oven under the broiler.

1x A Week Vs

So, the difficulty was in the assembly! WOW what a royal, sticky pain in the tush!!! To be fair we didn’t have an offset spatula but still – transferring the marshmallows was a mess, funny, but still quite the mess.

Taste: Not bad – they reminded me more of a spice muffin rather than a cupcake. Oh, and the sweet potatoes…we loved them! We made these as we were cooking dinner and I had extra sweet potatoes so we threw them into our mashed red potatoes and the kids INHALED them! Go figure, we all like sweet potatoes =)

1x A Week Meaning

Few topics in the field of exercise are as controversial as training to failure. Views on the topic tend to be polarizing, with some fitness pros strongly advocating the need to go all-out for optimal muscle adaptations, and others claiming failure training not only isn’t necessary, but in fact ma...

1x A Week 6

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.